Tomasz Michalik v3:00/1:00r...12 SkiErg
8,463
Meters
36:00.0
Time
2:07.6
Pace
525
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 41 |
| Stroke Count | 1478 |
| Drag Factor | 57 |
August 25, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,463 | 2:07.6 | 168 | 875 | 41 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 40 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 39 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 39 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 39 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 39 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 40 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 41 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 42 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 42 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 43 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 44 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 46 | |
| r: 1:00 | 181 | |||||
| r2,210 |
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Workout Graph
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