Tomasz Michalik 5:00 SkiErg
407
Meters
5:00.0
Time
6:08.5
Pace
22
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 15, 2020 22:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 407 | 6:08.5 | 7 | 264 | 22 | 21 |
| 1:00.0 | 69 | 7:14.7 | 4 | 240 | 4 | 20 |
| 2:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 20 |
| 3:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 14 |
| 4:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 28 |
| 5:00.0 | 83 | 6:01.4 | 7 | 240 | 4 | 26 |