Tomasz Michalik 4:00 SkiErg
362
Meters
4:00.0
Time
5:31.4
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 14, 2020 22:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 362 | 5:31.4 | 10 | 285 | 19 | 25 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 29 |
| 2:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 28 |
| 3:00.0 | 72 | 6:56.6 | 5 | 240 | 4 | 17 |
| 4:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 26 |