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Tomasz Michalik v500m/r...18 SkiErg

5,800

Meters

22:54.9

Time

1:58.5

Pace

384

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time22:54.9
Average Watts210
Calories Per Hour1005
Stroke Rate42
Stroke Count953
Drag Factor92

July 26, 2020 13:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Pyramid starting at 500 meter

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:54.9 5,800 1:58.5 210 1005 42 138
2:10.7 500 2:10.7 157 826 39 118
1:58.1 500 1:58.1 212 1005 43 131
1:40.7 400 2:05.8 175 893 40 125
1:32.0 400 1:55.0 230 1095 42 139
1:14.9 300 2:04.8 180 913 41 129
1:07.6 300 1:52.6 245 1118 43 140
0:50.0 200 2:05.0 179 864 40 133
0:44.4 200 1:51.0 256 1135 43 143
0:24.9 100 2:04.5 181 867 41 142
0:22.0 100 1:50.0 263 1145 44 142
0:49.3 200 2:03.2 187 876 40 135
0:44.4 200 1:51.0 256 1135 43 143
1:13.1 300 2:01.8 194 935 40 135
1:06.2 300 1:50.3 261 1196 44 149
1:35.8 400 1:59.7 204 977 41 139
1:29.1 400 1:51.3 253 1131 43 149
2:01.3 500 2:01.3 196 949 41 136
1:50.3 500 1:50.3 261 1174 44 153

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Workout Graph

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