Tomasz Michalik 6x500m/1:00r SkiErg
3,000
Meters
11:38.4
Time
1:56.4
Pace
204
Calories
132
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 17:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 40 |
| Stroke Count | 687 |
| Drag Factor | 102 |
July 19, 2020 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1051 | 40 | 132 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 43 | 117 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 41 | 127 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 40 | 132 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 39 | 133 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 40 | 138 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 39 | 142 |
| r1,411 |
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6x500m/1:00r