Tomasz Michalik 5x3:00/1:00r SkiErg
3,935
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
146
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 43 |
| Stroke Count | 843 |
| Drag Factor | 103 |
July 15, 2020 13:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1104 | 43 | 146 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 43 | 129 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 44 | 140 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 44 | 146 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 43 | 153 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 43 | 161 |
| r1,179 |
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Workout Graph
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5x3:00/1:00r