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Tomasz Michalik v350m/r...24 SkiErg

5,650

Meters

22:23.8

Time

1:58.9

Pace

372

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,650
Overall Time22:23.8
Average Watts208
Calories Per Hour996
Stroke Rate42
Stroke Count941
Drag Factor103

July 10, 2020 21:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

v350m/r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.8 5,650 1:58.9 208 996 42 140
1:24.8 350 2:01.1 197 976 45 127
1:28.3 350 2:06.1 174 896 39 126
1:08.3 300 1:53.8 237 1106 45 138
1:13.7 300 2:02.8 189 928 39 132
0:57.1 250 1:54.2 235 1071 43 140
1:01.9 250 2:03.8 184 930 41 134
0:44.3 200 1:50.7 258 1137 45 142
0:49.7 200 2:04.2 182 869 41 136
0:33.1 150 1:50.3 261 1087 45 138
0:38.0 150 2:06.6 172 852 41 138
0:21.6 100 1:48.0 278 1166 44 139
0:25.4 100 2:07.0 171 850 40 143
0:32.9 150 1:49.6 265 1203 46 144
0:38.7 150 2:09.0 163 837 39 140
0:44.2 200 1:50.5 259 1140 45 145
0:50.8 200 2:07.0 171 850 38 139
0:54.5 250 1:49.0 270 1188 45 149
0:52.7 200 2:11.7 153 819 38 135
0:55.3 250 1:50.6 259 1171 46 145
1:03.1 250 2:06.2 174 855 38 137
1:06.3 300 1:50.5 259 1140 45 150
1:16.2 300 2:07.0 171 850 38 135
1:17.4 350 1:50.5 259 1209 47 155
1:25.6 350 2:02.2 191 925 41 143

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