Tomasz Michalik v2000m/3:00r...4 SkiErg
5,000
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
104
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 34:18.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 1181 |
| Drag Factor | 86 |
July 08, 2020 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 796 | 35 | 104 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 36 | 101 | |
| r: 3:00 | 668 | ||||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 821 | 36 | 104 | |
| r: 3:00 | 661 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 33 | 105 | |
| r: 3:00 | 653 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 33 | 105 | |
| r: 3:00 | 646 | ||||||
| r2,628 |
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Workout Graph
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