Tomasz Michalik 12x250m/0:45r SkiErg
3,000
Meters
11:30.8
Time
1:55.1
Pace
203
Calories
138
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 20:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 105 |
July 03, 2020 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1057 | 38 | 138 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 40 | 120 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 38 | 130 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 37 | 131 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 37 | 135 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 37 | 136 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 37 | 139 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 38 | 142 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 37 | 142 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | 143 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 38 | 144 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 38 | 147 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 43 | 151 |
| r2,047 |
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Workout Graph
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12x250m/0:45r