Tomasz Michalik 20x0:20/0:40r SkiErg
1,989
Meters
6:40.0
Time
1:40.5
Pace
155
Calories
146
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 57 |
| Stroke Count | 747 |
| Drag Factor | 146 |
April 28, 2020 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,989 | 1:40.5 | 344 | 1395 | 57 | 146 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 45 | 99 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 57 | 119 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 127 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 57 | 139 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 57 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 60 | 148 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 54 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 54 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | 151 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 60 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 152 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 60 | 155 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 156 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 57 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 57 | 161 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 57 | 161 |
| r1,962 |
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Workout Graph
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20x0:20/0:40r