Tomasz Michalik 5x3:00/2:00r SkiErg
3,344
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
139
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 836 |
| Drag Factor | 111 |
April 21, 2020 21:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 784 | 37 | 139 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 37 | 120 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 37 | 139 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 37 | 140 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 36 | 141 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 40 | 155 |
| r1,344 |
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Workout Graph
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