Tomasz Michalik 13x1:00/1:00r SkiErg
1,906
Meters
13:00.0
Time
3:24.6
Pace
99
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 26:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 58 |
| Drag Factor | 108 |
April 20, 2020 21:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,906 | 3:24.6 | 41 | 456 | 58 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 74 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 77 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 54 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 47 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 59 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 61 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 65 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 66 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 47 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 57 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 43 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 49 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 62 | |
| r425 |