Tomasz Michalik 15x1:00/0:30r SkiErg
1,564
Meters
15:00.0
Time
4:47.7
Pace
80
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,724 |
| Overall Time | 22:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 44 |
| Drag Factor | 110 |
April 18, 2020 22:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,564 | 4:47.7 | 15 | 320 | 44 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 69 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 59 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 41 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 50 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 44 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 180 | 28 | |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 20 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 53 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 50 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 53 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 52 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 44 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 58 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 51 | |
| r160 |