Steve Luckey 21:00 row
5,300
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 96 |
April 15, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,300 | 1:58.8 | 208 | 1008 | 353 | 27 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
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Workout Graph
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