Milan Sreckovic 4x8:00/3:00r row
7,677
Meters
32:00.0
Time
2:05.0
Pace
495
Calories
169
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 129 |
March 11, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,677 | 2:05.0 | 179 | 916 | 22 | 169 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 22 | 154 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | 167 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | 177 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 22 | 180 |
| r1,866 |
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Workout Graph
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