Milan Sreckovic 7x5:00/0:30r row
8,339
Meters
35:00.0
Time
2:05.9
Pace
533
Calories
160
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,735 |
| Overall Time | 38:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 129 |
March 09, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,339 | 2:05.9 | 175 | 903 | 21 | 160 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 153 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 160 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 161 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 166 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 166 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 175 |
| r396 |
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Workout Graph
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