RICHARD GINSBURG 12x500m/2:00r row
6,000
Meters
23:23.4
Time
1:56.9
Pace
405
Calories
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 47:23.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
May 08, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1038 | 28 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r3,927 |
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Workout Graph
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