RICHARD GINSBURG 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
143
Calories
93
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 134 |
October 17, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 143 | 23 | 93 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 93 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 23 | |
| 6:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 25 |
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Workout Graph
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