RICHARD GINSBURG 500m row
500
Meters
1:41.0
Time
1:41.0
Pace
41
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 134 |
October 17, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 41 | 32 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 9 | 34 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1565 | 9 | 29 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 31 |
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Workout Graph
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