RICHARD GINSBURG 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
154
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 130 |
October 16, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 924 | 154 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 |
| 4:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 24 |
| 6:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 23 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 25 |
| 10:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 26 |
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Workout Graph
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