RICHARD GINSBURG 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
152
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 131 |
October 14, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 152 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 23 |
| 6:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 24 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 |
| 10:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 26 |
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Workout Graph
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