RICHARD GINSBURG 3500m row
3,500
Meters
15:12.8
Time
2:10.4
Pace
222
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 132 |
July 26, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,500 | 2:10.4 | 158 | 875 | 222 | 25 |
| 3:18.3 | 700 | 2:21.6 | 123 | 744 | 41 | 26 |
| 2:56.9 | 1,400 | 2:06.3 | 173 | 915 | 45 | 25 |
| 3:09.1 | 2,100 | 2:15.0 | 142 | 875 | 46 | 24 |
| 2:54.6 | 2,800 | 2:04.7 | 180 | 927 | 45 | 25 |
| 2:53.8 | 3,500 | 2:04.1 | 183 | 932 | 45 | 26 |
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Workout Graph
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