RICHARD GINSBURG 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 132 |
July 24, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 858 | 286 | 24 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 26 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 25 |
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Workout Graph
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