RICHARD GINSBURG 5:25 row
1,140
Meters
5:25.7
Time
2:22.8
Pace
69
Calories
77
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 128 |
June 14, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.7 | 1,140 | 2:22.8 | 120 | 762 | 69 | 22 | 77 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 | 79 |
| 4:00.0 | 345 | 2:53.9 | 67 | 600 | 20 | 20 | 75 |
| 5:25.7 | 309 | 2:18.6 | 131 | 756 | 18 | 24 | 78 |
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Workout Graph
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