RICHARD GINSBURG 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
81
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 131 |
June 13, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 856 | 60 | 25 | 81 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 30 | 78 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 26 | 80 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 24 | 79 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 24 | 85 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 25 | 85 |
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Workout Graph
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