RICHARD GINSBURG 10:09 row
2,350
Meters
10:09.4
Time
2:09.6
Pace
145
Calories
82
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 130 |
June 12, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.4 | 2,350 | 2:09.6 | 161 | 856 | 145 | 24 | 82 |
| 3:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 25 | 87 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 24 | 74 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 | 81 |
| 10:09.4 | 267 | 2:09.9 | 159 | 829 | 16 | 24 | 86 |
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Workout Graph
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