RICHARD GINSBURG v1:40/0:20r...4 row
1,654
Meters
6:40.0
Time
2:00.9
Pace
107
Calories
79
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,839 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 133 |
June 12, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,654 | 2:00.9 | 198 | 963 | 26 | 79 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 27 | 81 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 27 | 81 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 26 | 75 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | 79 | |
| r: 0:20 | 9 | ||||||
| r185 |
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Workout Graph
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