RICHARD GINSBURG 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
87
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 133 |
June 12, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 839 | 60 | 26 | 87 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 34 | 105 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 26 | 93 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 25 | 84 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 22 | 78 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 24 | 78 |
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Workout Graph
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