RICHARD GINSBURG 4:14 row
1,014
Meters
4:14.6
Time
2:05.5
Pace
64
Calories
93
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 129 |
June 11, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.6 | 1,014 | 2:05.5 | 177 | 904 | 64 | 25 | 93 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 97 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 | 92 |
| 4:14.6 | 35 | 3:28.5 | 39 | 246 | 1 | 15 | 90 |
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Workout Graph
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