RICHARD GINSBURG 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
62
Calories
72
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 129 |
June 11, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 883 | 62 | 26 | 72 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 34 | 74 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 25 | 69 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 23 | 70 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 25 | 75 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 27 | 74 |
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Workout Graph
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