RICHARD GINSBURG 15:00 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
214
Calories
93
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 130 |
June 07, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 214 | 25 | 93 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 27 | 73 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 | 76 |
| 9:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 24 | 84 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 26 | 77 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.