RICHARD GINSBURG 5:05 row
1,019
Meters
5:05.4
Time
2:29.8
Pace
64
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 131 |
June 05, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,019 | 2:29.8 | 104 | 754 | 64 | 25 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 26 |
| 5:05.4 | 284 | 3:40.7 | 33 | 488 | 17 | 24 |
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