RICHARD GINSBURG v500m/1:00r...6 row
3,000
Meters
12:10.0
Time
2:01.6
Pace
195
Calories
82
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 127 |
June 06, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 961 | 28 | 82 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 72 | |
| r: 1:00 | 165 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 71 | |
| r: 1:00 | 21 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 28 | 102 | |
| r: 1:00 | 57 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | 97 | |
| r: 1:00 | 87 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 76 | |
| r: 1:00 | 109 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 76 | |
| r: 1:00 | 187 | ||||||
| r626 |
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Workout Graph
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