RICHARD GINSBURG 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
73
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 128 |
June 06, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 857 | 60 | 27 | 73 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 32 | 91 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 27 | 76 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 27 | 74 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 26 | 66 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 24 | 62 |
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Workout Graph
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