RICHARD GINSBURG 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
260
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 131 |
April 26, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 260 | 26 | 95 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 28 | 97 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 24 | 94 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 26 | 97 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 26 | 94 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 27 | 97 |
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Workout Graph
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