RICHARD GINSBURG 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 134 |
April 25, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 274 | 25 | 128 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 27 | 101 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 25 | 144 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 25 | 133 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 25 | 130 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 27 | 134 |
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Workout Graph
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