RICHARD GINSBURG 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
85
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 134 |
April 24, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 263 | 23 | 85 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 | 76 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 22 | 84 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 23 | 85 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 92 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 24 | 89 |
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Workout Graph
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