Daniel Haavisto 3000m row
3,000
Meters
13:56.4
Time
2:19.4
Pace
174
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 128 |
June 01, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 748 | 174 | 24 | 127 |
| 2:54.4 | 600 | 2:25.3 | 114 | 681 | 33 | 24 | 115 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 737 | 35 | 24 | 123 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 752 | 35 | 24 | 127 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 24 | 131 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 810 | 36 | 26 | 142 |
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Workout Graph
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