Daniel Haavisto v500m/2:00r...5 row
2,500
Meters
10:09.9
Time
2:01.9
Pace
164
Calories
149
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 20:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 146 |
April 05, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,500 | 2:01.9 | 193 | 963 | 28 | 149 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 143 | |
| r: 2:00 | 410 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 150 | |
| r: 2:00 | 364 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 151 | |
| r: 2:00 | 379 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 149 | |
| r: 2:00 | 411 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 152 | |
| r: 2:00 | 391 | ||||||
| r1,955 |
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Workout Graph
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