Daniel Haavisto v1000m/0:20r...5 row
5,000
Meters
21:27.4
Time
2:08.7
Pace
310
Calories
147
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:07.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 147 |
April 04, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 25 | 147 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 130 | |
| r: 0:20 | 60 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 143 | |
| r: 0:20 | 46 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 152 | |
| r: 0:20 | 19 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | 155 | |
| r: 0:20 | 25 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 157 | |
| r: 0:20 | 57 | ||||||
| r207 |
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Workout Graph
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