Dustin Penrod 10x500m/0:40r row
5,000
Meters
19:37.2
Time
1:57.7
Pace
335
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:17.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
May 01, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1024 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| r128 |
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Workout Graph
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