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Dustin Penrod 20x2:00/1:00r BikeErg

21,555

Meters

40:00.0

Time

1:51.3

Pace

775

Calories

Rest Distance1,013
Rest Time20:00.0
Overall Distance22,568
Overall Time1:00:00.0
Average Watts254
Calories Per Hour1162
RPM76
Revolution Count3065
Power/kg2.73
Drag Factor117

March 22, 2023 17:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 21,555 1:51.3 254 1162 76
2:00.0 1,017 1:57.9 213 1020 72
2:00.0 1,033 1:56.1 223 1050 74
2:00.0 1,046 1:54.7 232 1080 74
2:00.0 1,060 1:53.2 241 1110 76
2:00.0 1,082 1:50.9 257 1170 77
2:00.0 1,092 1:49.8 264 1200 78
2:00.0 1,106 1:48.4 274 1230 79
2:00.0 1,119 1:47.2 284 1260 80
2:00.0 1,136 1:45.6 297 1320 81
2:00.0 1,149 1:44.4 307 1350 82
2:00.0 1,134 1:45.8 295 1290 81
2:00.0 1,118 1:47.3 283 1260 80
2:00.0 1,106 1:48.4 274 1230 79
2:00.0 1,091 1:49.9 263 1200 78
2:00.0 1,078 1:51.3 254 1170 77
2:00.0 1,067 1:52.4 246 1140 76
2:00.0 1,050 1:54.2 234 1080 75
2:00.0 1,036 1:55.8 225 1050 74
2:00.0 1,021 1:57.5 216 1020 73
2:00.0 1,014 1:58.3 211 1020 72
r1,013

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