Dustin Penrod 30:07 row
6,735
Meters
30:07.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 11 |
| Drag Factor | 116 |
July 16, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,735 | 2:14.1 | 145 | 792 | 398 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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