Dustin Penrod 5x100m/1:20r SkiErg
500
Meters
1:31.4
Time
1:31.4
Pace
44
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 712 |
| Overall Time | 8:11.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 55 |
| Stroke Count | 102 |
| Drag Factor | 97 |
May 24, 2021 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1733 | 55 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 50 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 52 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 57 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 60 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 61 | |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.