Dustin Penrod 22:30 row
5,006
Meters
22:30.1
Time
2:14.8
Pace
295
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 120 |
March 15, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,006 | 2:14.8 | 143 | 786 | 295 | 20 | 115 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 103 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 117 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 113 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 119 |
| 22:30.1 | 564 | 2:13.0 | 149 | 791 | 33 | 20 | 126 |
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Workout Graph
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