Dustin Penrod 10:00 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
166
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 125 |
January 13, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 996 | 166 | 21 | 147 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 | 141 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 | 143 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 146 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 150 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 | 155 |
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Workout Graph
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