Dustin Penrod 8x1:00/1:00r row
2,235
Meters
8:00.0
Time
1:47.3
Pace
171
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 133 |
October 05, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1282 | 26 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 72 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 120 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1260 | 24 | 160 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 168 |
| r79 |
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Workout Graph
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