Dustin Penrod 22:32 row
5,012
Meters
22:32.9
Time
2:14.9
Pace
295
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 130 |
August 18, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,012 | 2:14.9 | 142 | 784 | 295 | 19 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 131 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 128 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 147 |
| 22:32.9 | 573 | 2:13.4 | 147 | 800 | 34 | 20 | 152 |