Joe Elliott 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
February 05, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 962 | 325 | 26 | 153 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 27 | 144 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 27 | 149 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 26 | 154 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 27 | 155 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 26 | 167 |