Joe Elliott 4:04 row
576
Meters
4:04.8
Time
3:32.5
Pace
28
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
March 23, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 576 | 3:32.5 | 36 | 411 | 28 | 31 |
| 4:04.8 | 577 | 3:32.1 | 37 | 411 | 28 | 31 |